It’s All About Your Nervous System Have you ever noticed how deeply calming it feels to sit in silence - especially in nature? There’s a...

I've been hosting weekend retreats for a decade now. In the first few years my business was very well known as "My Yoga Retreat". Guests...

Imagine it is cosy wintertime, you are in the forest of Springbrook... The gentle "wake up bell" has roused you from your peaceful...

Hey there, fellow seekers of inner peace and creative inspiration! Have you ever felt like your mind was a chaotic highway with thoughts...

Nestled amidst the vibrant energy of Australia's Gold Coast lies a haven of tranquility— on 50 acres of rainforest at Springbrook lies an...

Researchers have explored the fascinating notion that our lifespan could be adversely affected by a lack of time spent in nature, even if...

Breathwork is a natural and involuntary process that we engage in every moment of our lives. Yet, it is often overlooked and...

Just the thought of going on a silent retreat will be very exciting for some people, and for others it might feel quite scary, because it...

Many of our guests on our silent retreats book ahead for one (and often 2) retreats a year. Here are some of the reasons why so many...

Forest bathing, also known as Shinrin-yoku, is a practice that involves spending time in a forest or other natural environment, and...

As someone who has reaped the benefits of meditation for decades plus shared it with thousands of students/retreat guests on my silent...

"Listen to silence. It has so much to say" - Rumi Our days are filled with endless chores and our to-do lists feel like a never-ending...

If I can't talk for two days on a Silent Retreat, what am I going to do? Let's talk first about what you AREN'T going to be doing! And...

A whole weekend to yourself, sounds like a dream right? Until the slight panic sets in. The very prospect of two days of silence may seem...